ULTRA COACH MAX

Caption:

Me signing up for that ultra the moment registration opens. ✍️🐱💨

Who else has zero self-control when it comes to race entries? Drop your next big event in the comments! 🏃‍♂️🔥 #UltraRunning #RaceDayReady #SignMeUp

📢 The 5 Pillars of Ultra Running

Ultra running isn’t just about racking up the miles—it’s about training smart, staying strong, and showing up consistently. These are my 5 pillars for ultra success:

🏃‍♂️ 1. Nutrition & Hydration – Fuel your body properly, stay hydrated, and practise your race-day nutrition. No energy, no miles.

😴 2. Sleep & Recovery – Your body adapts when you rest. Prioritise sleep, mobility, and downtime to stay injury-free.

💪 3. Strength & Injury Prevention – A strong body lasts longer. Strength training and mobility work help keep you running strong.

🧠 4. Mental Resilience & Race Strategy – Your mind will quit before your legs. Train your mindset, plan your pacing, and prepare for the unexpected.

🔄 5. Consistency – No magic sessions, no shortcuts. The best results come from showing up, day after day.

Master these, and you’ll go further than you ever thought possible! Which pillar do you need to work on most? Let me know in the comments!

#UltraRunning #TrailRunning #EnduranceTraining #RunStrong #FuelForTheMiles #MindOverMiles #TrainSmart #NeverStopExploring #MarathonTraining #RunningCommunity

📞 The Ultra Runner’s Rest Day Crisis Hotline 📞

Rest days: the true ultra endurance test. We can suffer through 50 or 100 miles, but sitting on the couch? Pure agony. But here’s the reality—recovery isn’t laziness, it’s part of training. It’s what makes your next run stronger.

So go ahead, embrace the rest. Eat a snack that isn’t an energy gel. And please, step away from Strava.

Post dedicated to @rob_ngnt

Tag a friend who cannot handle a rest day! 👀

#UltraRunnerProblems #RestDayStruggles #StravaWithdrawal #TrailRunningLife #RecoveryIsTraining #EatSleepRunRepeat #MentalEndurance #TrailAddict #RunUltra

Want to run stronger for longer? 💪🏃‍♂️

It isn't always easy to feel positive about strength training, some people would rather be hitting the trails. You don't have to have a gym membership or travel to a gym during peak hours to make it happen. Find windows around life, work, kids, running and chores and make sure you don't neglect strength work. Even with mess everywhere, and mental life admin and logistics, it's still doable to get it done on a stained, tatty old rug.

Strength training isn’t just a bonus for ultra runners—it’s a game-changer. 🏋️‍♂️ Building muscle endurance, stability, and power helps you tackle tough terrain, reduce injury risk, and improve efficiency over long distances.

Incorporate squats, lunges, deadlifts, and core work into your routine. A stronger body means better performance, faster recovery, and more resilience when fatigue kicks in. Don’t just run—train smart! 🔥🏔️

#UltraRunning #StrengthTraining #TrailRunning #RunStronger #EnduranceAthlete #UltraMarathon #LiftHeavyRunFast #InjuryPrevention #StrongerForLonger #TrainSmart #MountainMiles #TrailTough

When your friend says ‘Let’s keep it easy today’… then takes off at 6:30 per mile. Bro, easy for who?

#RunnerProblems #EasyPaceMyA** #RunningHumor #FastFriends #MarathonTraining #StruggleIsReal #WhyAreWeLikeThis #StravaLies #InstaRunners #PaceYourself #UltraRunning
#UltraRunner

Struggling with your ultra performance?

All too often, I hear of people who neglect speed and strength training in their routine. So, it might be time to dial up the speed and strength!

Adding these elements can improve efficiency, endurance, and race-day resilience. Intervals, hill sprints, tempo runs (including during long runs) squats, and lunges, to name a few, will help you push past plateaus and finish stronger! ⚡🏃‍♂️��🔥

What’s your go-to speed session or strength exercise? Drop it in the comments! ⬇️

#UltraRunning #TrailRunning #SpeedWork #RunFaster #EnduranceTraining #UltraTraining #TrailRunner #MarathonTraining #Intervals #HillSprints #StrongerFasterFurther

Super enjoyable #parkrun on Sat with the running legend @pickledjhon and his better half @paitg, along with @sarahp_runs . Will have to do more of these over the next couple of months before the endurance stuff kicks back in.
#runnerscommunity #marathon #RunHappy #hoka #hokaoneone #strava #garmin #ultra #trailrun

When you've DNFd , but you're able to watch @sarahp_runs finish the Arc due to your amazing support crew @my_running_adventures

Cornwall was definitely an adventure I won't forget. Same time next year.

#ukultrarunning #100miler #ultra #trailrun #trailrunning

📸 @my_running_adventures

Pretty much have no words to describe how impressive @sarahp_runs ran over the weekend at the Arc100.

Probably the most motivated and stubborn person I know. I'm proud of your progress and personal growth since your shock SDW win in 2023. You are far more responsible in looking after yourself these days, which is a relief, and you're always looking to be better.

You are incredibly modest, and as you say, 'I just love running'.

I am glad to be a part of your journey, whether it's ensuring you do actually train with full kit, eat and drink your fluids, and make the time to do your weights. Stretching is still a work on.

#trailrunning #utmb #UltraMarathon #ultra #runningcommunity #arc100 #arcofattrition

DNF report:Arc100

What a weekend. After 6 months of solid training, getting struck down with breathing issues for the first time in ages was going to make finishing a real challenge. For the first 13 miles, I was running at a conservative ultra pace with a low heart rate, yet my breathing rate was as if I was running a tempo. It wasn't until after mile 13 that I started chatting to another runner on course, and my breathing calmed down.

A mini, unexpected 30 minute storm just after the CP at 23 miles threw 50mph gusts and torrential rain our way, and whilst getting my water proof trousers on, I watched my trainer tumbled off down the trail and towards the cliff edge in a gust of wind. Quickly running down the trail in my socks and my trousers half up, I managed to catch it just in time. 🤣

At around mile 30, I unfortunately slipped, and my leg buckled under my body. At the time, it didn't seem like an issue, but as the miles went on and the demands of the course increased, my right knee started to deteriorate.

After a fab pit, stop at Lands End with some awesome crewing, I left ready to tackle to stretch to St Ives. However, after just a few miles, it became apparent that the knee issue was going to be a bigger problem than I'd thought, and from mile 57, I was restricted to an uncomfortable walk. At mile 62, just before Botallack, I had to call it, as any form of downhill movement was extremely painful.

So, not the result I wanted, but I felt fresh in the legs, and in the 18 hours out on course, I suffered no nausea or dietary issues. I'll be back to kick it's arse. Massive shout out to @my_running_adventures for awesome crewing duties, and to @sarahp_runs for showing the ultra community what she is capable of by bagging 2nd female in a time that would have been quick enough to win it on occasions in previous years.

The Arc Angels were fab, and the love and support from the supporters was very special.

🫶

More to follow later in the week.

#utmb #Arc100 #ultra #running #UltraRunner

Three days to go til @arcofattritionbyutmb 100. (514 for those tracking).

Three days until I stand at the start line of the Arc 100—a race that’s more than just miles and mud. It’s a journey that reflects life itself: unpredictable, relentless, and rewarding. This journey has reflected my character. Focused, driven, stubborn, slightly ocd at times.

Living with asthma isn't always easy. Add a busy life and juggling responsibilities, and there were moments it felt like a real slog. But here I am, ready to give it everything. I just hope the body plays ball and doesn't break

This isn’t just about finishing 100 miles. It’s about showing up, facing fears, and finding out what I’m really capable of. I’m not chasing perfection—just the best version of myself.

Thanks to @my_running_adventures for the wise words and crewing. @rob_ngnt for keeping me company on Fri and Sat, and for the laughs. @sarahp_runs for some of the long runs and support. @the.mental.adventurist for signing up to the 100 when I only wanted to do the 50.

Whatever happens, I’m grateful for the process and the support of everyone who’s been part of it. Let’s see what these legs (and this heart) can do.

#Arc100 #UltraRunning #PushYourLimits #utmb

🚀 Ready to Smash Your Ultra Goals? 🏔️

Training for your first ultra, stepping up to 100 miles, or looking to tackle your next trail race with confidence? Let me help you get there!

As a qualified ultra-running coach and experienced endurance athlete, I provide:
✅ Tailored Training Plans designed around your goals and lifestyle.
✅ Fuel and Nutrition Strategies to keep you energised on the trails.
✅ Race Preparation Support for any terrain, elevation, or distance.
✅ Strength and Recovery Advice to stay strong and injury-free.
✅ Mental Resilience Coaching to power through the toughest moments.

💡 Whether you’re aiming for a PB or ticking off a dream race, I’ll help you go the distance.

📲 Visit www.run-ultras.com to find out more and get started today.

🌟 Your ultra-running goals are closer than you think—let’s make them happen together!

#UltraRunning #TrailRunning #EnduranceTraining #RunFurther #TrailRunningUK #UltraMarathonTraining #TrainSmart #RunUltras

2024 has been a year of mud, miles, and memories! From crewing at UTMB Istria 100 and the NDW100, to tackling brutal trails like The Big Mud and The Serpent, and training hard for the Arc 100, it's been an unforgettable journey. Each step has been a reminder of the resilience, camaraderie, and adventure that makes ultra running so special. Here's to the challenges conquered and the ones still ahead! 🏃‍♂️💪
.
#UltraRunning #TrailRunningLife #Arc100 #BigMud #NDW100 #UTMBIstria #AdventureAwaits #RunWild

New pod episode available. Link in bio.

Max, Sarah and Rob dive into the unique challenges and opportunities of ultra-running from two distinct perspectives: James Yeardley, an experienced ultra-runner who has completed numerous races including Lakeland 100 and MDS, and Meg, a 22-year-old female athlete starting out in a sport where her demographic is significantly underrepresented. Through their stories, the podcast explores themes of mentorship, empowerment, and redefining limits across generations and genders.

🚨 Black Friday Coaching Offer! 🚨

Looking to take your running to the next level? 🏃‍♀️💨 This Black Friday, I’m offering 30% off your first month of coaching! 🎯

Whether you’re training for an ultra, chasing a PB, or just want to step up your running game, I’ll create a personalised plan to help you achieve your goals. As an experienced runner and qualified coach, I understand what it takes to succeed.

🔗 Find out more about me at run-ultras.com.

Offer ends: 8th December 2024. Don’t miss out—book your spot today! 🖤💥

DM me or click the link in bio to get started.

#BlackFridayOffer #RunningCoach #UltraRunning #PersonalisedCoaching #SmashYourGoals #UKRunning

Everything is slowly clicking into place. No niggles, legs feeling tired, but OK.

Great to see @the.mental.adventurist for a hilly run and natter on Sat. 2hr 30 as Billy no mates today. 4 weekends of big volume to go.

#arc100 #runnerscommunity #utmb #trailrunning

Under 10 weeks to go until the Arc.

During this block (endurance), it's time to start nailing down some of the specifics.

Running with kit. How will I pack it? What do I need to access at what points of the race? How is the layering situation (I never get this right). Will I be too cold? Will I sweat too much? What food works? How much am I going to drink per hour?

With regards to training, it's time to start ramping down the intensity and keep on layering on volume over the next 6 weeks. Rolling hills, steep hills, hiking, and walking.

There is a lot to think about. Leave nothing to chance, and you'll give yourself the best shot of success.

If you would like a chat about coaching, get in touch.

Incredible day running on the South West Coast path.
23 miles from Penzance to St Just, then the bus back to Penzane.
A great experience, and can't wait to more adventures tomorrow.
.
#arcofattrition #utmb #southwestcoastpath #TrailRunner #UltraRunning #trailrunning

New podcast ep. This one was fun! Link in bio.

Get ready for an episode packed with laughs and insight as Miles, Mishaps, and Mayhem chats with legendary Portsmouth runner Daniel Del Piccolo! We dive deep into the highs and lows of ultra running and how to survive the ultimate endurance challenge: balancing it all with relationships. Join hosts Max Stuart, Rob Nugent, and Sarah Page as they discuss secrets to keeping the peace at home. It’s ultra advice with a dash of chaos – don’t miss it!

#ultra #runningpodcast #utmb #runningcommunity #ultrarunning #ultrarunner

Happy Saturday, and happy half term.
#runnerscommunity #runforlife #RunPodcast #RunHappy #runner #UltraMarathon #ultra #trailrun #trailrunning

Interested in being on the next ep?
Up for a laugh?
Don't take yourself too seriously?

If the answer is yes to these questions, get in touch.

Fun to get out for a four our hilly plod this morning. Pace not important, just enjoying the trails and getting some elevation in. Well done to everyone who raced at the weekend. I had some serious FOMO going on.
.
#UltraMarathon #runhills #utmb #trailrunning #ultra

REBRAND. Hopefully, this paints the picture that the pod is about funny stories and having a laugh, as well as having a serious side.

Link in bio. If you like it, please review and share.

A runnable 15 this morning to kick-start the weekend.
.
#SaturdayRun #WeekendVibes #RunWithMe #RunnersCommunity #RunHappy #SaturdayMotivation #RunForLife

New ep: Miles, mistakes, and mayhem.

Join Rob, Sarah, and I as we unpack some truly outrageous ultra running stories. From a stag do in Gdansk to a bizarre encounter on the Centurion North Downs Way 100, the stories get wilder with every mile. And just when you think it can't get stranger, Rob reveals 2 Truths and a Lie that will leave you questioning reality. Plus, could peanut butter really solve a common ultra running problem?
.
#UltraRunning #TrailRunning #EnduranceRunning #RunUltra #UltraMarathon #UltraRunner #TrailAdventure #EnduranceAthlete #RunPodcast
#RunningCommunity #LongDistanceRunning
#TrailRunner #TrailRunningPodcast #RunMotivation #UltraTraining

September running!

Embracing the golden trails of September 🍂 in the UK. Cooler temps, endless views, and pure focus on the miles ahead. Ultra season in full swing 🏃‍♂️💨 #RunFarther #UltraRunning #TrailLove #UKRunners #EnduranceLife #AutumnTrails #RunWild #MilesAndSmiles #NatureRun #UltraJourney

An awesome hilly 18 miles this morning. Loving the new @salomon vest and quiver, and the @leki poles are a dream.
05:30 alarms on a Saturday are worth it with views and sunrises like this.
Have felt pretty wiped out over the last month, but the show must go on. 16 weeks and counting.

Kudos to @sarahp_runs who did an extra 8 miles and 1,000ft. Smashing the training atm. 👏
.
#UltraRunning #UltraRunner #TrailRunning #RunUltra #EnduranceRunning #TrailRunners #UltraMarathon #RunFar #UltraTrail #RunTheWorld #TrailUltra #LongDistanceRunning #MountainRunning #EnduranceAthlete #UltraTrailRunning #UltraLife #UltraMindset #RunWild #AdventureRunning #TrailAdventure

In this episode, I answer the question, 'what is the best exercise to do for ultra runners?'. Also, I interview road and ultra runner, and Instagram content creator, Gary Blackman. Join us, as Garry opens up on injury, social media, and his running journey, which has included 55 ultra events and marathons spanning 25 years. Enjoy.
.
#RunningPodcast #RunTalk #RunMotivation #RunnersLife #RunningTips #RunInspiration #RunCommunity #RunAndChat #FitnessPodcast #RunningJourney

Link in bio

Congratulations to @sum_runner0, who completed the Centurion CW50 at the weekend with a PB time in wet and boggy conditions. Lots to look forward to, and I'm looking forward to seeing his progress in the coming months.

Great work!
.
.
#runningcoach #centurionrunning #centurioncommunity #runcoach #ultracoach #ultra

What a week.

●Took my first interval session with @liss_runners
●Ran 40 miles, including a super hilly 10 miler with @sarahp_runs
●@liss_runners awards night
●Family birthdays

17 weeks till the Arc100.
Going skiing in Dec, so actually need to have finished my endurance block by Xmas, which actually means I've only got 13 weeks of training left. Eeek
Lots of running to do, lots of mental prep to do, lots of winter ultra kit to buy/replace.

It'll all be FINE. Not freaking out at all.
.
#utmb #runnerscommunity #arc100 #arcofattrition #trailrunning #runnersofinstagram #runnersworld #ultrarunning #sundayrunday

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@ultra_coach_max

The 5 Pillars of Ultra Running: A Guide from an Ultra Coach

The 5 Pillars of Ultra Running: A Guide from an Ultra Coach Ultra running is more than just covering long distances—it's about smart...

Arc Of Attrition 100 Miler 2025: Ultra Coaching Insights by Max

My Journey at the Arc of Attrition 2025: A Tale of Grit and Determination by an ultra coach The Arc of Attrition 2025 100-miler was an...

Why Having a Crew at Your Ultra is a Total Game-Changer

Picture this: you're deep into an ultra, your legs are like lead, your head's spinning, and you're questioning all your life choices....

North Downs Way 2024 Winner. Ultra Coaching

Ultra Coaching for Trail & Endurance Runners

Looking to push your limits and take on your next ultra marathon? Ever considered an ultra running coach? We provide expert ultra coaching to help you train smarter, run stronger, and achieve your endurance goals. Whether you're preparing for your first 50K or a 100-mile ultra, our structured training plans are designed to build endurance, strength, and confidence across all terrains.

Led by experienced ultra running coach Max Stuart, we offer personalised coaching, race-specific training plans, and strategic guidance to ensure you’re fully prepared for the challenges of ultra running. From pacing and nutrition to mental resilience and recovery, we cover every aspect of ultra training to help you perform at your best.

🚀 What We Offer:
✔️ Bespoke ultra coaching tailored to your goals
✔️ Ultra running training plans for 50K, 100K & 100-mile races
✔️ Strength & endurance programmes to maximise performance
✔️ Race strategy & mindset coaching for peak race-day execution

NEW! Trails, Tales and Fails - Ultra Coach Max

Podcast Bio

Trails, Tales, and Fails – The Ultimate Ultra Running Podcast 🎙️🏃‍♂️

Welcome to Trails, Tales, and Fails! Hosted by ultra coach Max Stuart, along with co-hosts Rob Nugent and Sarah Page, this podcast takes you deep into the world of ultra running—from epic race stories to training breakthroughs (and plenty of mishaps along the way!).

Each episode features expert insights, practical training tips, and unforgettable guest interviews, covering everything from race-day strategies to the mental and physical challenges of pushing beyond the limits. Whether you're an experienced ultrarunner or just curious about the sport, we mix coaching wisdom, real-life fails, and plenty of laughs to keep you informed and entertained.

Tune in on Spotify for a fun, engaging, and brutally honest take on all things ultra running—because every great race comes with a story!

🎧 Listen now on Spotify!