The 5 Pillars of Ultra Running: A Guide from an Ultra Coach Ultra running is more than just covering long distances—it's about smart...

My Journey at the Arc of Attrition 2025: A Tale of Grit and Determination by an ultra coach The Arc of Attrition 2025 100-miler was an...

Picture this: you're deep into an ultra, your legs are like lead, your head's spinning, and you're questioning all your life choices....

Ultra running demands more than physical preparation; it requires immense mental resilience to endure hours of intense physical and...

For many ultra runners, the concept of speed work might seem irrelevant compared to the hours spent honing endurance. However,...

Thinking about running an ultra marathon? This isn’t your typical race—it’s a test of endurance, resilience, and mental strength....

Welcome to the blog on the Istria 100 2024. This blog hopes to give you an overview of our experience ultra running experience in Istria....