Personal Training

With over 20 years of experience as a Premier Global qualified personal trainer, I bring a deep understanding of fitness that combines proven techniques with tailored guidance. My background includes specialised CPD training in core stability, enabling me to design programmes that not only build strength and endurance but also enhance balance and injury prevention. Whether you’re aiming for a specific fitness goal or looking to improve your overall well-being, I provide the expertise and support to help you achieve results that last.

In Person

Here’s what’s included with my in-person personal training:

Personalised Fitness Assessment - We'll start with an assessment to understand your current fitness level, any limitations, and your specific goals.
Customised Training Plans - Each session and training plan is crafted specifically to your needs, incorporating exercises that target your goals and build balanced strength and stability.
Expert Guidance & Technique Correction - I’ll ensure you use correct form and technique to maximize results and minimize injury risks, especially in core and functional movements.
Progress Tracking & Adjustments - Regular assessments track your progress, with modifications to your programme to keep you moving forward effectively.
Support Between Sessions - Get tips and encouragement to stay on track with your fitness and wellness goals between training sessions.
Nutritional Guidance - Basic dietary advice to support your fitness journey, ensuring you’re fuelling your body properly.

From £40 per session

Online Personal Training

Here’s what’s included in my online personal training services:

Customised Training Plans: Each programme is tailored to your specific goals, fitness level, and schedule, allowing you to train anytime, anywhere.
Progress Tracking & Plan Adjustments: Your workouts are monitored with regular check-ins, with modifications made to keep you on track and progressing.
Flexible Communication & Support: Message support and weekly check-ins to keep you motivated and answer any questions you have.
Basic Nutrition Advice: Receive guidance on nutrition to complement your fitness programme, helping you achieve results faster.

£125 per month